Fashion Projects

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Fashion Projects – welcome to my world of fashion

Founder of Lift Me Up Wardrobe a Fashion & Lifestyle Blog – followed by #AVS House Of Fashion platform in order to accommodate all services.

  • 4 years and ongoing managing a variety of fashion projects (location, editorial, studio) – freelance, charity , credits, editorial.
  • Long-STORY-short ; All fashion projects listed below are my own creations from the very idea – through-out extensive researches, clothing sourcing ,story line / trend angle , models pose management, location picks, mood board, hair/make up, photography , post production, marketing / publishing, ahead of time building awareness,  proper tributes and credits, pre-published announcement via emails newsletters, using all social media platforms, publishing a post on the blog…and selling off the outfits… and zillion other things which I won’t bore you with that are involved in lunching such Fashion Projects.
  • Teamwork above all !!! 
  • 2016 – Location Fashion shoot – Spain – #Flamingo – inspiration by summer trends – HERE
  • 2016 – Location Fashion shoot – Spain – #PolishGirl – inspiration by Polish Made Brands – HERE
  • 2016 – Location Fashion shoot – UK – Yoga / Sportswear – enlightenment with Tanja – HERE
  • 2015 – Location Fashion Shoot, Mallorca – HERE
  • 2015 – London , UK – http://londonhousestudio.format.com/designer-jamindustriesStyling: ‪#‎JamIndustries‬ – I did Asstn Styling with this project
  • 2015 – Location Fashion shoot – Tuscany, Italy – inspiration by current trends –GYPSY the wild spirit – HERE
  • 2015 – Location Fashion shoot – Tuscany, Italy – inspiration by American Vogue, Light Brigade – White Gypsy Wedding – HERE.
  • 2014 – Location Fashion shoot – Countryside Poland, EU – inspiration logo of my blog and countryside – HERE and YouTube HERE.
  • 2014 – Location Fashion shoot – Sicily, Italy, inspiration Dolce & Gabanna Collection – HERE.
  • 2014 – Location Fashion shoot – London, UK, inspo by 2014 Mark & Spencer campaign titled ‘Leading Women of Great Britain’.
  • 1st post – THE LEADING WOMEN IN MY LIFE– HERE
  • 2nd post – BUNNY EARS & CHANEL ELEGANCE– HERE.
  • 3rd post – REUNION – presenting LOGO T-shirts line of my blog – HERE.
  • YouTube – 11 hrs. of photo-shoot movie in 4 min – HERE.
  • 2013 – Location Fashion shoot – Gran Canaries, inspiration my own LOGO for my blog – HERE and HERE.
  • LMUW LOGO line T-shirt – HERE and HERE.
  • Fashion Project with cooperation and photos by Sammy Baxter.
  • #Gold #PUNK #BIKER – HERE.
  • Welcome to the Winterland – YouTube – HERE.
  • Vintage Corset – HERE.
  • Personal Stylist and shopper experience
  • Refreshing / re-matching the closet
  • Selling my own outfits at SHOP MY LOOK etc

Facebook (URL) LMUW Blog | Twitter: @liftMeUpBlog | Instagram: Agidonna

YouTube:  AVSL MUW Fashion | Pinterest: (URL) – AgiVictoriaSznerch

Key Achievements:

Interviewed By:

  • So Stylish, you can read it HERE
  • Broke & Chic blog from NY, you can read it HERE

Awards:

  • Won ‘ The Trendiest Style in 2013’ award from stylosis.com, London – which was sponsored by ASOS and received £500.00 Voucher to spend in ASOS.

Key Professional Skills:                      

  • Knowledge / expertise; Possesses 3 years professional experience within the fashion industry as a Creative Director, and as a Stylist & Fashion Shoot Coordinator within the women’s wear sector.
  • Media / publishing expertise: Have printing house experience, skilled in working closely with graphic designers, media publishers, and journalists. Have gained 8 years of magazine, journal and media platform experience.
  • Fashion expertise: A fashion visionary who has a keen creative eye for attention to detail. A skilled and highly innovative stylist who can naturally select and match fashion items for maximum visual impact.
  • Leadership / teamwork: A focused leader who works collaboratively well within a team. Able to lead and motivate teams to achieve common goals by identifying individual strengths and encouraging development.
  • Project management: Can confidently manage fashion shoots from start, delivery and to completion.
  • Communication / interpersonal skills: Able to communicate (listening / verbal) with clients and colleagues at all levels, by adopting clear, concise communication methods.
  • Organisational skills: A strong and natural organizer who is able to multitask effectively in challenging and complex working environments, by researching and planning logistical requirements.
  • IT skills: Working knowledge of Microsoft Office, Word, Excel, WordPress, Lightroom, PowerPoint, Lotus Notes, Outlook, Vicintee, Secure Perfect Software, Room Wizard, FrontPage, Photoshop, PageMaker, Print Artist, Corel Draw, Internet & email. Typing Speed: 60 wpm
  • Client management: Highly client focused. Understanding client values, beliefs and goals with a view to create a plan of execution, whilst building solid and lasting relationships.
  • Problem solving skills: Able to work with a variety of complex and demanding clients with diplomacy. Can solve logistical issues in calm manner by including others, good planning,
  • Commercial acumen: Can develop a thorough understanding of business processes.
  • Work ethic: A tenacious, and diligent hard worker, who is willing to learn new and innovative ways of working.
  • Emotional intelligence: Enjoys working with clients / colleagues from differing cultures and backgrounds.
  • Languages: Polish (Mother tongue) and English (Fluent).

Resourceful.

Fashion & Style is my life mantra.

Visionary and designer’s eye with devotion and awareness.

Creative fashion blogger with a flair for business.

Social media butterfly  & Admin skilled Ninja

  • A positively energetic, highly motivated and fashion focused trends follower and social media butterfly.
  • A proactive, innovative and pragmatic entrepreneurial individual and absolutely believer in ‘Team efforts above all ‘ – who has the ability to work well within a team to successfully deliver excellent project results. A hardworking driven always with a smile and can-do attitude orientated professional who has extensive communication skills, with a proven ability to seize opportunities, whilst building lasting relationships, trust, and mutual respect at all levels.

Design HAZE

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AVS House of Fashion is proud to collaborate and present the newest GEOMETRIC Collection by DESIGN HAZE

 Stand out ! London based jewellery designer. High quality leather.

© For copyright issues/orders/business drop me a quick email malena@designhaze.com

www.designhaze.com  

https://www.designhaze.co.uk/

MAGA

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Say what ever U like!  Sometimes we all need just to RELAX and have the HOLIDAYS  chill-beach-all-inclusive-party experience that you want to REPEAT all over again!

With All my heart I recommend HOTEL FLAMBOYAN CARIBE in Mallorca, Magaluf, Spain, as one place I could come back to every YEAR …!

Service and PEOPLE are off the chart. 

FOOD is delicious!

LOCATION & VIEW is ONE OF THE BEST in MAGALUF !!!!!!!!!!!!!!!!

Thank YOU to all FLAMBOYAN TEAM & CARLOS!!!!!!!!!!!!!! 

……see yo guys very soon!

if you dont belive in words ….HOW ABOUT pictures ?

All below pictures has been taken either BY myself or by My hubby

this is Mallorca, Majorka, Majorca, Magaluf, SPAIN

HOTEL FLAMBOYAN CARIBE and BEACH opposite 

Official YOU TUBE channel for FLAMBOYAN herehttps://youtu.be/a6muvb9rCQI

 

ROOM with the view 🙂 

 

FAT does not make YOU FAT = SUGAR does!

Low Carb High Fat / Ketosis / Bulletproof

Importance: absolute crucial things to know and stand-by in order to succeed.

FAT does not make YOU FAT = SUGAR does!

*low fat – products are your enemy!

FULL FAT / good fat / is what you will be eating now.

  1. Blood work – to be-made with focus on LIPIDS.
  2. Extensive research and deep read on the subject to be-made in order to be fully informed ie; understand to what Ketosis means for your body.
  3. Deciding must be on 100% – must be fully committed – otherwise if not – ‘WARNING on putting on weight- rapidly is to be expected’
  4. Not every diet is for everyone.
  5. One must commit to 2-3 months – MIN of 100% execution.
  6. FIRST 3 weeks are the MOST crucial and important in order to RAECH ketosis.
  7. One must completely change the way on how you look and BUY products.
  8. ONE DAILY intake of CARBS/sugars is 100 grams! – This number is NOT to be-exceed at any circumstances.
  9. Smart pills to be-bought in all at once and taken from the first day of your diet.
  10. VERY useful and on the TOPIC links by the end.

YOUR EAT-me-as-much-as-YOU-can-VISUAL-BOARD

RULE of eating.

One must ONLY eat what is allowed -& what is ON the LIST.

EAT list – you can eat it as much as you can!

  • Eat:Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
  • DON’T:Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names –ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.

ONE MUST STICK TO THE LIST – 100%

Visual board of what you can eat.

Low-carb veggies – copy and paste to your SHOPPING LIST !

  1. Broccoli
    2. Cauliflower
    3. Mushrooms
    4. Peppers
    5. Chard or collard greens
    6. Asparagus
    7. Kale
    8. Spinach
    9. Green beans
    10. Arugula
    11. Leeks or onions
    12. Tomatoes
    13. Brussel sprouts
    14. Avocado
    15. Turnips
    16. Cabbage
    17. Carrots (moderate carbs)

Eggs & dairy
18. Cage-free eggs
19. Full-fat unsweetened yogurt or kefir
20. Raw whole milk
21. Hard cheese, sour cream and heavy cream (all are low in carbs, but very importantly I recommend grass-fed and organic dairy whenever possible, ideally made from raw milk). Cheeses low in carbs include blue cheese, cheddar cheese, goat, feta, Swiss, parmesan and asiago.

Meat & seafood – COPY and paste to your shopping list.

  1. Salmon
    23. Haddock
    24. Trout
    25. Halibut
    26. Sardines
    27. Anchovies
    28. Mackerel
    29. Tuna or cod (in moderation)

Nuts & seeds
30. Chia seeds
31. Flaxseeds
32. Almonds
33. Walnuts
34. Pumpkin, sesame or hemp seeds

Oils & fats (all have zero carbs)
36. Coconut, olive, hemp, flaxseed, walnut or avocado oil
37. Butter or ghee
38. Palm oil
39. Lard

Condiments, herbs and spices
40. Herbs like turmeric, ginger, oregano, rosemary, basil, real sea salt, pepper, etc.
41. Hot sauces
42. Apple cider vinegar
43. Cocoa powder (raw and unsweetened is best)
44. Mustard (just avoiding high-sugar kinds like honey mustard)
45. Soy sauce, tamari or coconut aminos
46. Bone broth (whether to drink alone or use in recipes)

No-carb drinks
47. Teas including green, black, oolong or white
48. Coffee
49. Herbal teas (ginger, chamomile, honeybush, peppermint, chai, etc.)
50. Fresh pressed vegetable juices or green smoothies

  • Berries — like strawberries, blackberries, blueberries or raspberries
  • Tart cherries
  • Cranberries
  • Kiwi
  • Citrus fruits
  • Melon
  • Sweet or purple potatoes
  • Rutabaga
  • Beets
  • Celeriac
  • Parsnips

REMEMBER your daily intake is 100GRAMS!!

STILL NOT sure – what you can and what you CANNOT eat?

!!!! TIP : Turnaround any product to see the nutrition label – If it contains NO MORE than 5% of carbohydrates you can EAT IT. 

!!!!! TO DRINK EVERY DAY !!!!

; The most popular vinegar in the natural healthcommunity is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

DRINK every day mornings & evenings – 1 spoon with water of Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.

YOU CAN BUY IT HERE ; http://www.hollandandbarrett.com/shop/product/bragg-organic-apple-cider-vinegar-with-the-mother-60013385?skuid=013385&&utm_medium=cpc&utm_source=google&utm_adid=189474749514&utm_adgID=58700002322859892&gclid=CjwKEAjwjPXIBRDhwICRg-DbgHISJADP6QXpLXtJ5rmWHaBYOtzcse2w8zfN8BeA7sqZwdkHN_5c0BoCvAzw_wcB

SMART PILLS – simply go to HOLAND & Barret and show them the list .

Super K2

D3

Pure Collagen

B Complex / B12

Ginko Billoba

Se-Menthyl ( L-Selenocysteine)

Magnesium

Vitamin C

Iodine

Krill Oil

Vitamin A

L-Tyrosine

Copper

 

Shopping & READING list

FULL Supplements List by Bulletproof

https://blog.bulletproof.com/optimize-your-supplements/

Bulletproof coffee

https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Carbs on first 2-3 weeks – 20-50g not more.

Keto flu

http://elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/

 

Keto Pros and Cons

https://www.dietdoctor.com/low-carb/side-effects

 

Podcast to listen

http://ketotalk.com/

 

#TOMMYXAGI

Tags

Inspired and obsessed hence below #tribute  to TOMMY Hilfiger!

#TOMMYXAGI by @agidonna photos by @sznerchu

#larollergirls #rollersquad #tommyxgigi #tommynow #TommyLand #venice #nyfw #nyfw2017 #gigihadid#tommyhilfiger #agidonna #polishgirl

  #TOMMYLAND  #runway

The #TOMMYXGIGI Rollergirls ran the streets of LA for the day in new bombers, stripes, and patches from the Spring 2017 TOMMYXGIGI collection! Celebrate in style as these ladies show LA how it’s done…and shop their looks on tommy.com.

#LCHF

Since you been asking about my diet. I am NOT on any. This is the way i live now.

This is my lifestyle. Daily mantra for the past …I wanna’ say 2 years and so….

—–My DIET—–simply the THINGS i eat and don’t eat just to make this one stick it is not a diet you are currently ON..it is the way i eat and plan to eat.

Low carb high fat

My daily carb intake is around 100 grams per day ( NOT MORE ) this is very crucial to be successful in it. I eat ONLY what’s allowed and I DO NOT eat what’s not allowed.

ONE RULE ONLY. if its on the EAT list you can eat it as much as you can. if its NOT – then it is absolute NO.

  • Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
  • DON’T: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names –ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.

The most popular vinegar in the natural healthcommunity is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

DRINK every day mornings & evenings – 1 spoon with water of Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.

YOU CAN BUY IT HERE ; http://www.hollandandbarrett.com/shop/product/bragg-organic-apple-cider-vinegar-with-the-mother-60013385?skuid=013385&&utm_medium=cpc&utm_source=google&utm_adid=189474749514&utm_adgID=58700002322859892&gclid=CjwKEAjwjPXIBRDhwICRg-DbgHISJADP6QXpLXtJ5rmWHaBYOtzcse2w8zfN8BeA7sqZwdkHN_5c0BoCvAzw_wcB

STICK TO THE LIST ; 

…OK easy easy… remember your daily intake should be a 100gr of CARBS!!! 

Above you have a list and pictures for the visualisation of what YOU CAN EAT.

STILL NOT sure – turnaround any product to see the nutrition label – If it contains NO MORE than 5% of carbohydrates you can EAT IT. 

 

—–MY Fitness—-

5 days a week.

30 min treadmill – 15 min super quick walk / 15 min zombie run OR

30 min treadmill – incline 8p / speed 7

Weights – 4 x 12 ( 4 series x 12 repeats ) on 6 different machines  * arms, leg, abdominal

HOME – 4 x 30 sec planks, 85 squads, 85 sit-ups

——MY BODY——

6 days a week.

I use/wear – SWEATSAUNA fitness suit (it’s the overall #SWEATsuit I wear under my clothing)

I do wear it. I do sleep in it. I work out in it.

YOU CAN ORDER-in with myslef – JUST GET IN TOUCH VIA email.

FULL-on – SWEAT SUIT too loose weight and reduce cellulite – £45 + postage

CYCLE like SUIT – £32 + postage 

Cellulite/toning/slimming CREAMS body serums – 6 days a week after gym/shower – USED with BODY CELULITE ROLLES.

This is a quick – short SUMS-up of what I do every single day – even writing this POST …I am seating on the font of the PC and I do have SWEATSUIT ON me.

——-SMART PILLS——- my daily intake of vitamins supplements

Super K2

D3

Pure Collagen

B Complex / B12

Ginko Billoba

Se-Menthyl ( L-Selenocysteine)

Magnesium

Vitamin C

Iodine

Krill Oil

Vitamin A

L-Tyrosine

Copper

Folinic Acid

AND ALL of the ABOVE is counted and measured by wearing a FITBIT bracelet – I DO NOT make a move without it!

ANY other questions… Am here!!!

GOOD LUCK!!!

#LowCarbHighFat

#LCHF

#AgisFitnessRegime

#fitnessregime

  • #Cardio.
  • #Running
  • #FitLife
  • #Fitness
  • #FitnessAddict
  • #Healthylife

#gymmotivation

#fitness #gym

#fashiongram

#stylegram#attractive

#beauty #fashion #style

#beautygram

ONE-stop-SHOP

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ONE-stop-SHOP

Sometimes you simply must go COMMERCIAL – girl needs to eat after-all.

#Stylist. #Shopper. #Photographer. #3in1

FOLLOW @agidonna and ask for PRICES  – all outfits are also FOR SALE!!

Fashion Styling, shopping & photo-shoot services by #AVSHouseOffashion

#1shopstop
#allinone

SZUKASZ stylisty, ososby ktora zrobi za ciebie lub pod ciebie zakupy, fotografa – wszystko w jednym.

Photographer @agidonna
STYLIST @agidonna
Model Dagmara Poliszak

FOLLOW @agidonna and ask for PRICES  – all outfits are also FOR SALE!!

#sneakers #wedges #bestseller#outfitoftheday #regram #repost#kwiecień #wiosna #poniedziałek #2017#weekend #polishgirl #fashion #shoes#shoesoftheday #weloveshoes #deezee#deezeepl #deezee_shoes #deezeelook

#sneakers #wedges #bestseller#outfitoftheday #regram #repost#kwiecień #wiosna #poniedziałek #2017#weekend #polishgirl #fashion #shoes#shoesoftheday #weloveshoes #deezee#deezeepl #deezee_shoes #deezeelook

#raybans #zara #missguided #boohoo #prettylittlething #plt #studio #paris #fashion

#sneakers #wedges #bestseller#outfitoftheday #regram #repost#kwiecień #wiosna #poniedziałek #2017#weekend #polishgirl #fashion #shoes#shoesoftheday #weloveshoes #deezee#deezeepl #deezee_shoes #deezeelook


UK London styling, shopping & photo shoots services

FOLLOW @agidonna and ask for PRICES  – all outfits are also FOR SALE!!

#LMUW #AVSHouseOfFashion #AVS
#Agidona #PersonalStylist #FashionPhotographer
#PersonalShopper
#photograper
#sesjezdjeciowe #stylistadowynajecia
#fashionBlogger #UKstylist
#LondonStylist

AVS House Of Fashion

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FREE CONSULT *ASK ME HOW IT’S ALL DONE
  • Researches prior to your shopping day
  • Friendly shopping session with the stylist
  • Online shopping services
  • Styled trending outfit ; *bespoke and tailored for any even as small as ‘Friday Night-out occasion.
  • I can HUNTdown almost anything you DESIRE just let me know what that is or simply send me a picture #WearHunt

YOUR Personal Stylist & Shopper ; Let me create new individual style just for YOU

I am Resourceful. Fashion & Style is my life mantra.

Visionary and designer’s eye with devotion and awareness.

Creative fashion blogger with a flair for business.

Take me with you to your fav store shopping so you can stay in your comfort zone while having a little styling ‘make-over’ , invite me to your house so I can DETOX your wardrobe while creating few ‘FULL_look’ outfits from your favorite things you wear.

SERVICES

£35 per hr – 2 hrs booking minium required

Personal Shopping Experience – *take me with you shopping 

OnLine Shopping – search for the sold-out or most wanted or the special item that YOU particular want – 20% charge fee based on the price.

DETOX of your wardrobe – £35 1st hr , 2nd £20 , each next £15 – 1 hr booking minium + travel expenses 

AVS DOM MODY oferuje ; 

Art Director – kompletny zakres usług związanych z moda w sesjach plenerowych / okolicznościowych / do gazet / pokazów mody /

Stylista sesji zdjęciowych / oraz zdjecia /

Doradca Stylu ( in house w siedzibie firmy, na zakupach , u klienta w domu)

Osobiste zakupy ( zabierz mnie ze sobą na zakupy / zakupy on-line)

Porządki w szafie – DETOX szafy

Stylizacja wg ostatnich trendów mody

Wizualną oprawa i kontekst znaczeniowy dla produktu modowego.

Łączenie wizjonerstwa z pragmatyzmem, Fantazję modowa połączona z wiedzą kulturową

Zakupy Ze Stylistką

Dobór stroju na konkretną okazję, uzupełnianie szafy o nowe elementy lub całkowite kompletowanie nowej garderoby.

Przegląd Szafy

Dokładna analiza garderoby ze wskazaniem elementów doskonałych i wyeliminowaniem niepasujących. Łączenie konkretnych ubrań w zestawy na każdą okazję.

Metamorfozy

Zmiana wyglądu mająca na celu poprawę lub odmianę wizerunku. Metamorfoza zakłada dobór ubrań, nową fryzurę, odpowiedni makijaż, a także naukę autoprezentacji.

Stylizacja Sesji Zdjęciowych

Obsługa w zakresie aranżacji planów zdjęciowych mebli, sesji zdjęciowych produktów z wykorzystaniem modeli/modelek, pomoc przy dobieraniu rekwizytów oraz planowanie scenariuszy sesji reklamowych.

Chcesz odmienić swój wizerunek i marzysz o metamorfozie?

Twoja garderoba jest zbiorem niepasujących elementów?

Potrzebujesz pomocy w zakupach, stosownych do sylwetki i trendow mody?

Zapraszamy do zapoznania się z ofertą.

Zakupy w miescie ;

1 godzina ze stylistką — £35

Zakupowy szal – 5 godzin – £75 od STOP do GLOW.

Cały dzień ze stylistką — 8 godzin – £200

porządek w szafie + analiza kolorystyczna + analiza sylwetki + porady + wspólne zakupy.

Zakupy Online ;

wyszukiwanie specjalnych modeli na zamowienie – 10% doliczane do ceny produktu.

DETOX Szafy : £35 – 1 godzina – gruntownie przeanalizuję Twoją szafę i pokażę Ci w jaki sposób łączyć ze sobą ubrania , 2 godz £20, kazda nasteona £15